Dr. Andrew Huberman's Supplement List

Andrew Huberman's Supplements: Support for Physical and Mental Health

Dr. Andrew Huberman, a professor of neuroscience at Stanford University, regularly shares insights on health and well-being in his podcasts. In this blog post, we discuss some of the supplements Dr. Huberman uses.

Supplements to Support Testosterone

Dr. Huberman frequently mentions the following supplements to support overall hormonal balance:

Tongkat Ali : 400 mg per day. An herb widely used in various traditional medicine systems.
Fadogia Agrestis : 400–600 mg per day, usually in cycles. This herb is often studied for its potential impact on hormonal balance.
Zinc : Essential for the maintenance of normal physiological functions.
Boron : 2-4 mg per day. This mineral is often taken for its general benefits to the body.

Supplements for Better Sleep Quality

Dr. Huberman uses the following supplements to support his sleep, which he typically takes 60 minutes before bed:

Magnesium L-Threonate : 140 mg, often used to support relaxation.
Theanine : 100-300 mg, a substance often consumed to promote overall relaxation.
Apigenin : 50 mg, commonly found in herbs such as chamomile.
Inositol : 900 mg, a substance found in various foods and often used to support the normal functioning of the body.

When Dr. Huberman has trouble sleeping, he sometimes adds GABA (100 mg) and Glycine (2 grams) to aid in relaxation.

Supplements for Mental Clarity and Focus

To support his mental acuity, Dr. Huberman uses the following supplements:

Alpha-GPC : 300 mg. This supplement is popular with people who want to support their focus and concentration.
L-Tyrosine : 500 mg, an amino acid found in proteins.
Phenylethylamine (PEA) : 500 mg, often used for its stimulant properties.

Support for Long-Term Cognitive Health

For long-term brain health, Dr. Huberman uses the following supplements:

Omega-3 fatty acids (EPA/DHA) : 2-3 grams per day. Omega-3 fatty acids are naturally present in fish and other foods.
Creatine : Daily intake helps provide energy to the cells, which is often consumed by people who are actively engaged in physical exertion.
Glutamine : An amino acid found in proteins and often used by people who want to support their overall health.

Other Supplements Dr. Huberman Uses

Dr. Huberman also uses several other supplements to support his overall health:

Vitamin D : Essential for maintaining a healthy immune system.
N-Acetylcysteine (NAC) : Often used to support overall body health.
Ashwagandha and Rhodiola Rosea : Herbs traditionally used to support the body in times of stress.

Wiggert Meerman

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CMO for Newtraceuticals With a background in Fitness & Health Management and 20 years of industry experience in supplements, fitness, and high performance.