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Het proces van spijsvertering: zo werkt je lichaam van binnenuit

De spijsvertering is een continu proces dat vaak vanzelfsprekend lijkt, totdat het niet meer soepel verloopt. Toch speelt dit systeem een centrale rol in je algehele gezondheid. Alles wat je eet en...

Minimale koudetraining: wat heb je nodig voor maximaal effect?

Je hebt het vast weleens voorbij zien komen: mensen die in ijsbaden stappen, koude douches nemen of in de winter zonder jas wandelen. Koudetraining is populairder dan ooit. Maar betekent dat dat je...

The optimal sleep routine: how to support your night's rest naturally

Good sleep may seem self-evident, but in practice it is a challenge for many people. Yet sleep is one of the most important pillars of your health. During sleep, your body recovers, processes stimu...

Dr. Huberman: What you really need to know about him and his philosophy

You might be familiar with the name Andrew Huberman. He's not only a renowned professor of neurobiology at Stanford University School of Medicine, but also the driving force behind the popular podc...

Dr. Andrew Huberman's Supplement List

Andrew Huberman's Supplements: Support for Physical and Mental Health Dr. Andrew Huberman, a professor of neuroscience at Stanford University, regularly shares insights on health and well-being in ...

Turkesterone for muscle-focused athletes, natural extract from Uzbekistan

Ajuga Turkistanica contains turkesterone, a natural substance popular with strength athletes. Discover its origins, history, and the supplement.

The Best Nootropic? Start With Quitting Before You Start

Before you add nootropics to your routine, it’s important to first address any inhibiting habits. Think stress, poor sleep, too much screen time, or excessive caffeine. By giving your brain rest, ...

The Power of Simplicity: Why Momentous Chooses Essential Supplements

Momentous focuses on what really matters: pure, essential supplements that are tested for quality and safety. No unnecessary ingredients, but maximum support for health and performance, whether you...

NR vs NMN: What's the Difference?

In the world of anti-aging and energy metabolism, two substances have become increasingly popular: NR (Nicotinamide Riboside) and NMN (Nicotinamide Mononucleotide) . Both are often used to support ...

The Lifestyle Principles of Peter Attia

Discover Peter Attia's lifestyle principles for a longer and healthier life. Learn how nutrition, exercise, sleep, medication and emotional well-being contribute to vitality and resilience in late...