Article: Better Sleep According to Dr. Andrew Huberman
Better Sleep According to Dr. Andrew Huberman
Dr. Huberman is a global phenomenon when it comes to gathering medical information, distilling the key points, and developing it into a practical routine.
Supplements to Improve Sleep
Dr. Huberman recommends the following supplements. You might consider taking the following (30-60 minutes before bedtime):
- 145 mg Magnesium Threonate or 200 mg Magnesium Bisglycinate
- 50 mg Apigenin
- 100-400 mg Theanine
(3-4 nights per week, he also takes 2 g Glycine and 100 mg GABA.)
Recommendation: Start with one supplement (or none at all) and then add one at a time as needed. Some people don’t need any supplements, while others may benefit from theanine but not magnesium. Discover what works best for you.
Note: Avoid taking theanine if you experience extremely vivid dreams, sleepwalking, or nightmares.
Warning: About 5% of people may experience an upset stomach from magnesium supplements. If that happens to you, stop taking them.
Want to hear the clip yourself? Check out the video below.
Want to order these supplements?
Here you’ll find the complete Momentous sleep stack, a brand supported and recommended by Dr. Huberman.
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